Fusion Dance workout combines two of the most amazing rhythms and styles...
BELLY DANCE and LATIN as the primary foundation.
It then fuses together many other styles of and dance influences such as ballet, flamenco, African, and others to make for a comprehensive, different, and fun workout that will awaken your senses and inner goddess!
Because it is a workout...
we concentrate on target areas: arms, abs, hips, and thighs
Because it is a dance class as well...
students are introduced to basic steps and foundation moves focusing primarily on BELLY DANCE and the various LATIN rhythms. This cardio workout includes Warm up, Isolations, Dance/Cardio & Yoga Cool down~
With the Belly Dance foundation, we are able to increase and improve movement and fluidity, control, flexibility, and balance, all the while strengthening and toning!
With the Latin foundation we are able to increase and improve coordination and introduce footwork to our movement.
Fusion Dance Workout
(starting January 11th)
Tuesdays 7:15pm-8:15pm
This is an Open Level class (great for beginners to avid dancers)
that fuses many different dance styles!
* Workout and learn to shake your hips *
Attire: Wear comfortable clothes such as yoga pants and tank tops... Class is done barefoot (no shoes required)....
This class is for Ladies ONLY (sorry ladies, no men in the studio during class)
Class cards available, CLICK HERE
Drop ins WELCOME!
Location:
Crescent Lotus Studio
3143 Calhoun St.
New Orleans, LA
(off Claiborne)
DID YOU KNOW?
* Aerobic dancing burns over 540+ calories during an hour workout
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