Thursday, September 11 @ 7pm
Saturday September 13 @10:30am
Thursday, September 18 @ 7pm
Saturday, September 20 @10:30am
Thursday, September 25 @7pm
Thursday, October 2 @ 7pm
Saturday, October 4 @10:30am
Thursday, October 9, 23 @ 7pm
(High intensity, Interval Training Cardio class).
During this one hour class, we will focus on Belly Dance Technique, Isolations, Layering, and will work on applying the technique learned to a choreography.
(Low impact cardio, Low Intensity Steady State Cardio, Conditioning/Strengthening Workout).
In this one hour class, we will focus on Balance, Toning, and Conditioning to support a solid Belly Dance practice and active lifestyle. Great Strengthening and Conditioning class.
Yoga Mat and Water.
You can bring your own shimmy scarf or borrow one from us.
Yoga attire is best, stretch pants and fitted shirt, or anything that allows a full range of motion.
We practice barefoot.
Option to participate in our upcoming Student Performance:
Friday, October 24, 2014. (6 class minimum required)
I WANT TO ATTEND THE NEXT SESSION...
Great, join us! The next session includes Saturday and Thursday classes!!! There are event pages for both on our Facebook Page. Join if you will be attending so you can get updates specific to class. Join BOTH event pages if you're interested in attending both as the updates will be posted on the specific days.
WHEN DO I HAVE TO PAY?
If you prefer to pay with a debit/credit card, you will need to pay online in advance using PAYPAL. You can pay at the first class if you choose to pay with Cash or Check.
HOW DO I REGISTER?
To confirm your registration, click on "GOING" in the event page/s or email firstname.lastname@example.org.
WHERE CAN I FIND THE EVENT PAGES?
THURSDAY class event page
SATURDAY class event page
WHAT DO I WEAR? For Attire click here
HOW MUCH DOES IT COST?
4 Class Card
6 Class Card
10 Class Card
20 Class Card
One Day Workshop
$20 early registration
$30 same day
You can pay using PAYPAL
PS: ABOUT THIS SESSIONS CLASSES
HIIT stands for High intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work. An example of this would be a 30 second sprint followed by a 4 minute steady pace walk to cool down and bring your heart rate back to normal and then repeating it.
LISS stands for Low intensity steady state cardio, which consists of purely low-moderate intensity work