Intro to Belly Dance Class Schedule/Rehearsals (April & May)

Intro to Belly Dance Class
@ Crescent Lotus Studio (3143 Calhoun St. New Orleans)
Saturdays
11:30am-12:15pm

Saturday 4/17
(no class 4/23)
Saturday, 4/30
Saturday 5/7
(no class 5/14- this will be a rehearsal at the studio- not open to drop ins)
Saturday 5/21
Saturday 5/28

Rehearsals (open to showcase participants only):
April
Tuesday 4/19 (@ Kashi's- 7:30pm-8:30pm)
Tuesday 4/26 (@ Kashi's- 7:30pm-8:30pm)

May
(all Tuesday and Saturday classes in May will be @Crescent Lotus)
Tuesday 5/3 (7:30pm-8:30pm)
Tuesday 5/10 (7:30pm-8:30pm)
Saturday 5/14 (11:30am-12:30pm)
Tuesday 5/17 (7:30pm-8:30pm)

Announcements

No Fusion Dance Workout
for the months of March and April 2011.
Classes will resume in May 2011.
Keep checking back for dates!

Join us for Intro to Belly Dance!!!!

It's a great time to check out the
Intro to Belly Dance
class on Saturdays!!!!

We are preparing for our Crescent Lotus
Belly Dancing Showcase this coming May!
(Details TBA)

Whether you would like to participate in the showcase
or be part of the fun at the studio- learning some foundation belly dancing moves
and basic routines while toning and getting in shape....
it's a fun time to join us ladies!!!

-----------------------------------------------------------
(12 weeks til the showcase- plenty of time to get in the mix!!!!!)

happy shimmies,
-k

NOWA

Intro to Belly Dance Schedule/Details

Intro to Belly Dance
(**New Session starts Saturday, July 16**)

Every Saturday
11:00- 11:45am
SWAN RIVER YOGA (MID CITY)
2940 Canal St. NOLA (off Jeff Davis)

~This class is great for Beginners~

Students learn foundational belly dance movements at an introductory level and build to basic choreography. Class focuses on technique, control, and strength. This is a great way to increase mobility, flexibility, and balance. Class includes a warm up, isolations, dance/cardio, and a yoga cool down.

Wear comfortable clothes such as yoga pants and tank tops...Class is done barefoot (no shoes required).... Bring your own hip scarf or borrow one from us...

Class card available, click here

Drop ins welcome!

DID YOU KNOW?
* Belly dancing burns over 380+ calories during an hour workout

Fusion Dance Workout Schedule/Details

Fusion Dance Workout

Tuesdays 7:15pm-8:15pm
NO CLASS FOR THE MONTHS OF MARCH AND APRIL 2011
Classes will resume in May 2011.
Keep checking back for dates!

@ Crescent Lotus Studio
3143 Calhoun St.
New Orleans, LA
(off Claiborne)

This is an Open Level class (great for beginners to avid dancers)
that fuses many different dance styles!

* Workout and learn to shake your hips *
Attire: Wear comfortable clothes such as yoga pants and tank tops... Class is done barefoot (no shoes required)....

This class is for Ladies ONLY (sorry ladies, no men in the studio during class)

Class cards available, click here

DROP INS WELCOME!!!

What is a Fusion Dance Workout?

Fusion Dance workout combines two of the most amazing rhythms and styles...
BELLY DANCE and LATIN as the primary foundation.

It then fuses together many other styles of and dance influences such as ballet, flamenco, African, and others to make for a comprehensive, different, and fun workout that will awaken your senses and inner goddess!

Because it is a workout...
we concentrate on target areas: arms, abs, hips, and thighs

Because it is a dance class as well...
students are introduced to basic steps and foundation moves focusing primarily on BELLY DANCE and the various LATIN rhythms. This cardio workout includes Warm up, Isolations, Dance/Cardio & Yoga Cool down~

With the Belly Dance foundation, we are able to increase and improve movement and fluidity, control, flexibility, and balance, all the while strengthening and toning!

With the Latin foundation we are able to increase and improve coordination and introduce footwork to our movement.

Fusion Dance Workout
(starting January 11th)
Tuesdays 7:15pm-8:15pm

This is an Open Level class (great for beginners to avid dancers)
that fuses many different dance styles!

* Workout and learn to shake your hips *
Attire: Wear comfortable clothes such as yoga pants and tank tops... Class is done barefoot (no shoes required)....

This class is for Ladies ONLY (sorry ladies, no men in the studio during class)

Class cards available, CLICK HERE

Drop ins WELCOME!

Location:
Crescent Lotus Studio
3143 Calhoun St.
New Orleans, LA
(off Claiborne)

DID YOU KNOW?
* Aerobic dancing burns over 540+ calories during an hour workout