Belly Dancing Class starts Tuesday, August 7th

Just 4 weeks to go!

Reserve your Tuesdays @7:45pm
to give back to yourself, refresh,
and shimmy with the lovelies at our
Belly Dance Goddess Hour.

Belly Dancing (starts August 7th)
... Every Tuesday 7:45pm-8:45pm
@Swan River Yoga Mandir
2940 Canal St. NOLA (in Midcity)

Drop ins $14
Class cards available

We will begin our class with a warm up, we will focus on centering ourselves, calming our minds, and warming up our muscles and increasing circulation with some yoga. We will then move into basic belly dancing technique to allow our bodies to ease into the class, focusing on strengthening and toning. Slowly, we will work our way into layering moves, and experimenting with travel steps and simple sequences and get the circulation going. Finally, we will work up to our class crescendo with some yummy shimmies, powerful undulations, and lots of shaking for the most fun cardio workout. Then, to prepare us to re-enter the world, continue with our week, and all the awaits us once we leave the studio, we will end with a yummy, yoga cool down, complete with the soothing smells of essential oils, the sounds of music, and the silent, calming of the mind.
email: km@karlamariefineart.com for info