Friday, January 9, 2015

It takes a Village: for a mama to get to Belly Dancing!

Thanks to my loving husband and sweet boys who have supported my passion for belly dance. 

With a family of five there are always a myriad of plans. Some are fun activities and events, but truth be told...  most are not optional, very demanding, and important household to dos. It's easy as a mother, wife, and professional to lose oneself in the daily to dos and obligations. This leaves us with very little energy to even think of what we might spend our "free time" on. Not to mention, there is really no such thing. 

When I am home, with "nothing to do", I am already on a "to do", running a load of laundry, washing the dishes, checking homework, picking up dirty clothes and shoes from the living room, doing bills, cooking, changing diapers, finding a lost cleat or soccer ball, caring for an injury, making a grocery list, or directing traffic and mobilizing the individuals I call my children so they can be productive. This requires energy and stamina, as well. They WILL NOT listen to me the first time when asked to clean, so it requires a few loops around to get the visual and the audio that comes with the command. Then... I have raised boys that will not get pushed around, that have a sense of pride in themselves, and that enjoy team work. This means, if I am going to require that they work and be happy doing it. I have to model the behavior... so there is no "mami lying on the couch watching TV" while they bust butt... oh no, at my house, it is through action (mine, of course) that I inspire any sort of productivity :) which I am happy to do because with 3 boys, we need to get that thick air moving and cleared out, if you know what I mean!?

So, why I am getting all long and winded about this. Because I want to make it abundantly clear that it is not easy to make time for "myself". The fact that I do, and I have been for 9 years makes it appear as if it is. It is not! And when you have a family... it is not only a commitment on your own, but it must also be a family commitment. It is difficult to force myself to be active. It is almost, near impossible to find the time and/or energy to even "think" about myself, let alone my body, and forget about my mind or emotional state. If I don't make this commitment for myself, it is even more difficult for my family, my husband, my children, and much less my friends and employer to know that this is important. Carving out time for "me" so I can dance with a group of women/friends on a weekly basis (sometimes twice a week) is like a DREAM for a mother of three, professional, and entrepreneur, and very very hard to reach. But I am 100% committed to making it happen and so are my boys (to helping me make it happen)! It starts with me. It is important. It is difficult. But it IS possible. 

So... everyday, when I show up, at my belly dancing class, I congratulate myself for doing it, for taking the time, and appreciate myself for paying attention to my heart and my body. Then I thank and appreciate the beautiful students that show up each class that have no idea what they have done for me all these years.


It starts with one commitment.... then, it turns into one week at a time, to 1 month at a time, to 1 year at a time, to now 9 years of regular, weekly belly dance practice, and 6 years of those as weekly belly dance instruction, 4 years of weekly yoga practice, 3 years of Kundalini yoga studies, 2 years of weekly energy work and meditation practice, 1 year of Reiki studies and practice, 6 months of reflexology studies, and the moments and spaces keep opening up. They are an incredible gift to my heart and spirit directly from God. I can't believe I ever said no to all of it.

So, each class, I go home and I hug my hubby and my babies and thank them for "holding down the fort" for those couple of hours per week, for entertaining my energetic discussions about how amazing and beautiful my belly dancing lovelies are, and for listening to my conversations about the glute pulses or hip shimmies that we converted into Egyptian shimmies, the energy that was balanced at my clearing, the strong connection I felt to the guardians and angels at a session, their chant preference for a particular cool down, etc. They know this time is sacred for me and they know it rejuvenates my soul and my spirit and they know it provides me with the SISTERHOOD I need to make it through this crazy daily routine.


They don't giggle at my belly dancing skills, they don't roll their eyes when I say I have a performance or do a fire clearing, they don't try to convince me that this is not a "real" job. They don't judge, they just support and love me.


Many days and weekends we have spent, driving around town, meeting with studio owners, negotiating prices, signing rental agreements, and finding the perfect location for my classes. They humor me asking them for Marketing ideas when I am organizing sessions and posting my craiglist, blog, or facebook listings. They do a line up to smell essential oil combinations and help me pick the perfect one. They know how seriously I take it and they support me as a family.



If I'm too tired to drive, they drive me to class, if we have a must-do activity that might challenge the family schedule, they wait for me at the sport store or park, or restaurant and engage in their own fun while I'm in class, if there is homework and housework.... well, they usually wait for me for that one! But at least they are ready with a big glass of ice and water when I walk in and say "Hey ma! How was your class? Did you have a good time? We were waiting for you cause we wanted to eat dinner with you."


Long story, short, I feel supported in my quest to UNDERSTAND MY BODY, TO LOVE MY BODY, TO CONNECT WITH MY SPIRIT, AND TO HEAL MY SOUL SO THAT IT SHINES BRIGHT :) Belly Dance, yoga, Reiki, and all the things it comes with...brings me closer and closer each day.


All this to say that it has been a dream for so many years to train with the best and get deeper and better at my practice. I have had many opportunities with Yoga and Reiki, but not Belly Dancing, not like this. Finally, the shimmy doors open up and it is my time! I have actively looked for opportunities to train with Suhailia Salimpour the last 2 years. My students and I have belly danced to every Drum Solo by Issam Houshan and now I get to dance to him LIVE. With thousands of Suhaila's Intensive programs and workshops all around the world... Taipei, Belgium, UK, Canada, Mexico, it's been difficult to find one that I can attend. But it is finally happening, right in my backyard.

ATLANTA, here we come! And in September it's off to Austin! Finally, next weekend, I take the first step towards my Belly Dance Certification. 

I cannot tell you how my spirit feels at this very moment. Neglect, fear, sadness and sorrow brought me to belly dancing in 2005. A single mom, with a defeated and lost heart. Today, I am a new person. This time, I arrive at Belly dancing with a beautiful, loving husband, and my happy, healthy, gorgeous boys. We all hop in a car smiling, and with a grateful heart that is filled with love and joy! On our way to mami's Belly Dancing training :)

I'm a little excited, as you can tell! :) Definitely looking forward to this wonderful experience.

Namaste y'all and hope I see you at Belly Dancing this year!
I'm gonna be burning with passion for the dance and ready with new skills and techniques to share!
It's gonna be a great year!








Saturday, January 3, 2015

2015 Daily Affirmations

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Day 1 Affirmation:
"Today I am brimming with energy and overflowing with joy"

Meditation: The universe has always provided me with everything I need to lead a happy, fulfilled life. I sometimes have recognized it, other times not. Yet, it continues to thrust constant fortunes my way. My ability to acknowledge and appreciate my constant state of abundance keeps my heart grounded and humbled. 

I am joyous because my heart is filled with gratitude. 
I am grounded, I am strong.



Day 2 Affirmation:
"I am at peace with all that has happened, all that is happening, and all that will happen."

When I find my sense of grounding and I stand strong in my personal power, I am able to connect more freely to love and to the divine energy that protects me and surrounds me and I know everything will be okay, because I am standing strong and I am connected.

I feel at peace; I am rooted, but I flow.



Day 3 Affirmation:

"My body is healthy, my mind is brilliant, my soul is tranquil."

Mediation: I grow more luminous each day. I ingest positive words and saturate my mind with positive ideas. I move my body and engage in activities that encourage health and wellness for my entire being; body, mind, and soul. I bring my attention to the spiritual goddess within that connects with nature, with the universe, and with my highest self. 

I am connected to the universe through my body, mind, and soul. By natural return, abundance flows freely to me, and I accept it openly.


Saturday, December 27, 2014

TOMORROW, SUNDAY, JANUARY 4: Awaken the Goddess Mini Retreat and Energy Clearing

Awaken the Goddess Mini Retreat and Energy Clearing
Sunday, January 4, 2015
9:30am-11:30am



At New Year’s time it’s natural to think about what’s transpired in the year just passed and prepare to welcome positive new energy to support your intentions in the months ahead. 

I believe it is most important to bring awareness to what energy belongs to us and to allow this to flow within and be protected, while releasing all the energy that does not belong to us, releasing all those things that do not nourish us with forgiveness and compassion. 

This time will be dedicated to clearing our energy centers, the most important space in our life, to create our “ultimate sanctuary” within ourselves, activating positive intentions, opening our energy centers and sealing our energy for protection.

LOCATION:
Swan River Yoga Mandir
2940 Canal St. NOLA in Mid City


DESCRIPTION:
* Restorative poses | Essential Oil Therapy
* Chakra Activation | Energy Clearing
* One on One Therapeutic Massage by JESSICA HENO BONNET, LMT

* Belly Dancing 

REGISTRATION:
- Must pre-register online.
- SPACE IS LIMITED.
- REGISTRATION DEADLINE: January 2, 2015
- TO REGISTER: email karlamariefineart@gmail.com

$50 or 3 Class Card Credits

Click here for Class Card Options

Belly Dance Class Schedule: Starts January 20th!

BELLY DANCING CLASS SCHEDULE:

TUESDAY * THURSDAY * SATURDAY CLASSES AVAILABLE



Class Card Options:


4 Class Card
$60
6  Class Card
$80
10  Class Card
$100
20  Class Card
$175
Drop in
$20
One Day Workshop
$20 early registration
$30 same day











January:

(Drop ins WELCOME)

Tuesday, January 20 - 3rd Chakra Hafla Class (Open Level Belly Dancing)

  @Fairgrinds- 2nd floor (3133 Ponce de Leon, New Orleans, LA 70119)
Saturday, January 24 and Saturday, January 31 (Open Level Saturday Shimmies)
  @Nola Spaces (1709 Toledano St. New Orleans, LA 70115)

February:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, February 19Level I/II Technique (Class Card REQUIRED)
* Saturday, February 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, February 26Level I/II Technique (Class Card REQUIRED)
* Saturday, February 28- Open Level 
Saturday Shimmies (Drop ins welcome)


March:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, March 19Level I/II Technique (Class Card REQUIRED)
* Saturday, March 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, March 26Level I/II Technique (Class Card REQUIRED)
* Saturday, March 28- Open Level 
Saturday Shimmies (Drop ins welcome)



CHECK OUT THE Facebook EVENT PAGES
:

Different Event Pages for TuesdayThursday, and Saturday classes for your convenience. This allows event updates for specific days. Click on "GOING" on the event pages so you can get class updates and other information.

2015 Schedule: January-March

Awaken the Goddess Mini Retreat and Energy Clearing

Sunday, January 4, 2015

9:30am-11:30am

















At New Year’s time it’s natural to think about what’s transpired in the year just passed 
and prepare to welcome positive new energy to support your intentions in the months ahead. 

I believe it is most important to bring awareness to what energy belongs to us and to allow this to flow within and be protected, while releasing all the energy that does not belong to us, releasing all those things that do not nourish us with forgiveness and compassion. 

This time will be dedicated to clearing our energy centers, the most important space in our life, to create our “ultimate sanctuary” within ourselves, activating positive intentions, opening our energy centers and sealing our energy for protection.

LOCATION:
Swan River Yoga Mandir
2940 Canal St. NOLA in Mid City


DESCRIPTION:
* Restorative poses | Essential Oil Therapy
* Chakra Activation | Energy Clearing
* One on One Therapeutic Massage by JESSICA HENO BONNET, LMT

* Belly Dancing 

REGISTRATION:
- Must pre-register online.
- SPACE IS LIMITED.
- REGISTRATION DEADLINE: January 2, 2015
- TO REGISTER: email karlamariefineart@gmail.com

$50 or 3 Class Card Credits

Click here for Class Card Options
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BELLY DANCING CLASS SCHEDULE:

TUESDAY * THURSDAY * SATURDAY CLASSES AVAILABLE



Class Card Options:


4 Class Card
$60
6  Class Card
$80
10  Class Card
$100
20  Class Card
$175
Drop in
$20
One Day Workshop
$20 early registration
$30 same day











January:

(Drop ins WELCOME)

* Tuesday, January 20 - 3rd Chakra Hafla Class (Open Level Belly Dancing)

  @Fairgrinds- 2nd floor (3133 Ponce de Leon, New Orleans, LA 70119)
* Saturday, January 24 and Saturday, January 31 (Open Level Saturday Shimmies)
  @Nola Spaces (1709 Toledano St. New Orleans, LA 70115)

February:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, February 19- Level I/II Technique (Class Card REQUIRED)
* Saturday, February 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, February 26- Level I/II Technique (Class Card REQUIRED)
* Saturday, February 28- Open Level 
Saturday Shimmies (Drop ins welcome)


March:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, March 19Level I/II Technique (Class Card REQUIRED)
* Saturday, March 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, March 26Level I/II Technique (Class Card REQUIRED)
* Saturday, March 28- Open Level 
Saturday Shimmies (Drop ins welcome)



CHECK OUT THE Facebook EVENT PAGES
:

Different Event Pages for Tuesday, Thursday, and Saturday classes for your convenience. This allows event updates for specific days. Click on "GOING" on the event pages so you can get class updates and other information.

Tuesday, November 4, 2014

REGISTER TODAY: 10 days to go!


TO REGISTER: Email karlamariefineart@gmail.com
FOR UPDATES: visit our Facebook page,
>> JOIN the Event Pages for the classes to get class-specific updates
Saturday Shimmies   |   3rd Chakra Tuesdays   |   Awaken the Goddess   |   Advance- Level III

Classes in November:
Saturday, 11/15 NOLA Spaces at 10:30am-11:30am
Tuesday, 11/18  Fair Grinds (2nd Floor) at 7pm-8pm
Saturday, 11/22 NOLA Spaces at 10:30am-11:30am
Saturday, 11/29 NOLA Spaces 10:30am-11:30am

Classes in December:
Saturday, 12/6 NOLA Spaces at 12pm-1pm
Tuesday, 12/13 Fair Grinds (2nd Floor) at 10:30am-11:30am
Saturday, 12/20  NOLA Spaces at 7pm-8pm

SPECIAL NEW YEAR's RESTORATIVE SESSION
January 4, 2015
{{Awaken the Goddess}}
Swan River Yoga Mandir
10:30am-12:30pm
$50 or 3 Class Card Credit

Wednesday, October 29, 2014

November & December Schedule



JOIN the Event Page of Facebook for updates, click here

Belly Dance Goddess Hour Class 
Upcoming Class Schedule

NOVEMBER
10:30am-11:30am
Saturday 11/15 (Open Level in Studio 4)
Saturday, 11/22 (Open Level in Studio 1)
Saturday, 11/29 (Open Level in Studio 1)

DECEMBER
10:30am-11:30am
Saturday 12/13 (Open Level in Studio 1)

OPEN LEVEL: In this one hour Belly Dancing class, students will focus on Belly Dancing Technique, Balance, Conditioning, and Strengthening to support a solid Belly Dance practice and active lifestyle. It is an Open Level Class, great for beginners who want to learn Belly Dance Basics and Experienced dancers who want to perfect their technique, posture, and layering. This class is also great for anyone who wants core/ab, deltoid (shoulder), lower back, and quad strengthening.

Class Structure:
5 minute Warm Up: Stretch & Warm Up
30 minute Belly Dance Basics (Technique/Conditioning)
15 minute Sequence: Belly Dance Travelling Steps
10 minute Cool Down: Yoga/Restorative/Meditation

------------------------------------------

LEVEL III- INTERMEDIATE/ADVANCE CLASS

(Must have completed 15 Belly Dancing Classes)Saturday, December 12/6
12pm-1pm (In Studio 3)
No Drop in (Class Card Required)


LOCATION:

NOLA Spaces- 1719 Toledano St. NOLA
(Uptown- block off St. Charles/ block off Louisiana Ave)


Class Cards Available:
4 class card $60
6 class card $80
10 class card $100
Drop in $20


Click here to JOIN the Event Page on Facebook for Updates

JANUARY

OPEN LEVEL: RESTORATIVE/MEDITATION

***Special New Year's***

" Plant the seeds of your new intentions, nourish them

 with tender loving care, and they will soon manifest in

 abundance"



Awaken the Goddess Session

Saturday, January 4, 2015

Save the Date. Details to follow



SPECIAL ANNOUNCEMENT:
Coming on January 4, 2015
AWAKEN THE GODDESS Session
Chakra Activation | Restorative Yoga | Meditation | Visualization to kick off the NEW YEAR!
3 class card credits | $50 Drop in
More information coming soon