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Saturday, December 27, 2014

TOMORROW, SUNDAY, JANUARY 4: Awaken the Goddess Mini Retreat and Energy Clearing

Awaken the Goddess Mini Retreat and Energy Clearing
Sunday, January 4, 2015
9:30am-11:30am



At New Year’s time it’s natural to think about what’s transpired in the year just passed and prepare to welcome positive new energy to support your intentions in the months ahead. 

I believe it is most important to bring awareness to what energy belongs to us and to allow this to flow within and be protected, while releasing all the energy that does not belong to us, releasing all those things that do not nourish us with forgiveness and compassion. 

This time will be dedicated to clearing our energy centers, the most important space in our life, to create our “ultimate sanctuary” within ourselves, activating positive intentions, opening our energy centers and sealing our energy for protection.

LOCATION:
Swan River Yoga Mandir
2940 Canal St. NOLA in Mid City


DESCRIPTION:
* Restorative poses | Essential Oil Therapy
* Chakra Activation | Energy Clearing
* One on One Therapeutic Massage by JESSICA HENO BONNET, LMT

* Belly Dancing 

REGISTRATION:
- Must pre-register online.
- SPACE IS LIMITED.
- REGISTRATION DEADLINE: January 2, 2015
- TO REGISTER: email karlamariefineart@gmail.com

$50 or 3 Class Card Credits

Click here for Class Card Options

Belly Dance Class Schedule: Starts January 20th!

BELLY DANCING CLASS SCHEDULE:

TUESDAY * THURSDAY * SATURDAY CLASSES AVAILABLE



Class Card Options:


4 Class Card
$60
6  Class Card
$80
10  Class Card
$100
20  Class Card
$175
Drop in
$20
One Day Workshop
$20 early registration
$30 same day











January:

(Drop ins WELCOME)

Tuesday, January 20 - 3rd Chakra Hafla Class (Open Level Belly Dancing)

  @Fairgrinds- 2nd floor (3133 Ponce de Leon, New Orleans, LA 70119)
Saturday, January 24 and Saturday, January 31 (Open Level Saturday Shimmies)
  @Nola Spaces (1709 Toledano St. New Orleans, LA 70115)

February:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, February 19Level I/II Technique (Class Card REQUIRED)
* Saturday, February 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, February 26Level I/II Technique (Class Card REQUIRED)
* Saturday, February 28- Open Level 
Saturday Shimmies (Drop ins welcome)


March:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, March 19Level I/II Technique (Class Card REQUIRED)
* Saturday, March 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, March 26Level I/II Technique (Class Card REQUIRED)
* Saturday, March 28- Open Level 
Saturday Shimmies (Drop ins welcome)



CHECK OUT THE Facebook EVENT PAGES
:

Different Event Pages for TuesdayThursday, and Saturday classes for your convenience. This allows event updates for specific days. Click on "GOING" on the event pages so you can get class updates and other information.

2015 Schedule: January-March

Awaken the Goddess Mini Retreat and Energy Clearing

Sunday, January 4, 2015

9:30am-11:30am

















At New Year’s time it’s natural to think about what’s transpired in the year just passed 
and prepare to welcome positive new energy to support your intentions in the months ahead. 

I believe it is most important to bring awareness to what energy belongs to us and to allow this to flow within and be protected, while releasing all the energy that does not belong to us, releasing all those things that do not nourish us with forgiveness and compassion. 

This time will be dedicated to clearing our energy centers, the most important space in our life, to create our “ultimate sanctuary” within ourselves, activating positive intentions, opening our energy centers and sealing our energy for protection.

LOCATION:
Swan River Yoga Mandir
2940 Canal St. NOLA in Mid City


DESCRIPTION:
* Restorative poses | Essential Oil Therapy
* Chakra Activation | Energy Clearing
* One on One Therapeutic Massage by JESSICA HENO BONNET, LMT

* Belly Dancing 

REGISTRATION:
- Must pre-register online.
- SPACE IS LIMITED.
- REGISTRATION DEADLINE: January 2, 2015
- TO REGISTER: email karlamariefineart@gmail.com

$50 or 3 Class Card Credits

Click here for Class Card Options
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BELLY DANCING CLASS SCHEDULE:

TUESDAY * THURSDAY * SATURDAY CLASSES AVAILABLE



Class Card Options:


4 Class Card
$60
6  Class Card
$80
10  Class Card
$100
20  Class Card
$175
Drop in
$20
One Day Workshop
$20 early registration
$30 same day











January:

(Drop ins WELCOME)

* Tuesday, January 20 - 3rd Chakra Hafla Class (Open Level Belly Dancing)

  @Fairgrinds- 2nd floor (3133 Ponce de Leon, New Orleans, LA 70119)
* Saturday, January 24 and Saturday, January 31 (Open Level Saturday Shimmies)
  @Nola Spaces (1709 Toledano St. New Orleans, LA 70115)

February:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, February 19- Level I/II Technique (Class Card REQUIRED)
* Saturday, February 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, February 26- Level I/II Technique (Class Card REQUIRED)
* Saturday, February 28- Open Level 
Saturday Shimmies (Drop ins welcome)


March:

(all at NOLA SPACES- 1709 Toledano St. NOLA)

* Thursday, March 19Level I/II Technique (Class Card REQUIRED)
* Saturday, March 21- Open Level 
Saturday Shimmies (Drop ins welcome)

* Thursday, March 26Level I/II Technique (Class Card REQUIRED)
* Saturday, March 28- Open Level 
Saturday Shimmies (Drop ins welcome)



CHECK OUT THE Facebook EVENT PAGES
:

Different Event Pages for Tuesday, Thursday, and Saturday classes for your convenience. This allows event updates for specific days. Click on "GOING" on the event pages so you can get class updates and other information.

Tuesday, November 4, 2014

REGISTER TODAY: 10 days to go!


TO REGISTER: Email karlamariefineart@gmail.com
FOR UPDATES: visit our Facebook page,
>> JOIN the Event Pages for the classes to get class-specific updates
Saturday Shimmies   |   3rd Chakra Tuesdays   |   Awaken the Goddess   |   Advance- Level III

Classes in November:
Saturday, 11/15 NOLA Spaces at 10:30am-11:30am
Tuesday, 11/18  Fair Grinds (2nd Floor) at 7pm-8pm
Saturday, 11/22 NOLA Spaces at 10:30am-11:30am
Saturday, 11/29 NOLA Spaces 10:30am-11:30am

Classes in December:
Saturday, 12/6 NOLA Spaces at 12pm-1pm
Tuesday, 12/13 Fair Grinds (2nd Floor) at 10:30am-11:30am
Saturday, 12/20  NOLA Spaces at 7pm-8pm

SPECIAL NEW YEAR's RESTORATIVE SESSION
January 4, 2015
{{Awaken the Goddess}}
Swan River Yoga Mandir
10:30am-12:30pm
$50 or 3 Class Card Credit

Wednesday, October 29, 2014

November & December Schedule



JOIN the Event Page of Facebook for updates, click here

Belly Dance Goddess Hour Class 
Upcoming Class Schedule

NOVEMBER
10:30am-11:30am
Saturday 11/15 (Open Level in Studio 4)
Saturday, 11/22 (Open Level in Studio 1)
Saturday, 11/29 (Open Level in Studio 1)

DECEMBER
10:30am-11:30am
Saturday 12/13 (Open Level in Studio 1)

OPEN LEVEL: In this one hour Belly Dancing class, students will focus on Belly Dancing Technique, Balance, Conditioning, and Strengthening to support a solid Belly Dance practice and active lifestyle. It is an Open Level Class, great for beginners who want to learn Belly Dance Basics and Experienced dancers who want to perfect their technique, posture, and layering. This class is also great for anyone who wants core/ab, deltoid (shoulder), lower back, and quad strengthening.

Class Structure:
5 minute Warm Up: Stretch & Warm Up
30 minute Belly Dance Basics (Technique/Conditioning)
15 minute Sequence: Belly Dance Travelling Steps
10 minute Cool Down: Yoga/Restorative/Meditation

------------------------------------------

LEVEL III- INTERMEDIATE/ADVANCE CLASS

(Must have completed 15 Belly Dancing Classes)Saturday, December 12/6
12pm-1pm (In Studio 3)
No Drop in (Class Card Required)


LOCATION:

NOLA Spaces- 1719 Toledano St. NOLA
(Uptown- block off St. Charles/ block off Louisiana Ave)


Class Cards Available:
4 class card $60
6 class card $80
10 class card $100
Drop in $20


Click here to JOIN the Event Page on Facebook for Updates

JANUARY

OPEN LEVEL: RESTORATIVE/MEDITATION

***Special New Year's***

" Plant the seeds of your new intentions, nourish them

 with tender loving care, and they will soon manifest in

 abundance"



Awaken the Goddess Session

Saturday, January 4, 2015

Save the Date. Details to follow



SPECIAL ANNOUNCEMENT:
Coming on January 4, 2015
AWAKEN THE GODDESS Session
Chakra Activation | Restorative Yoga | Meditation | Visualization to kick off the NEW YEAR!
3 class card credits | $50 Drop in
More information coming soon

Tuesday, August 26, 2014

CLASS BEGINS SEPTEMBER 11TH

Belly Dancing begins September 11th!

Thursday, September 11 @ 7pm
Saturday September 13 @10:30am

Thursday, September 18 @ 7pm
Saturday, September 20 @10:30am

Thursday, September 25 @7pm

Thursday, October 2 @ 7pm
Saturday, October 4 @10:30am

Thursday, October 9, 23 @ 7pm

TECHNIQUE THURSDAYS: 
(High intensity, Interval Training Cardio class).
During this one hour class, we will focus on Belly Dance Technique, Isolations, Layering, and will work on  applying the technique learned to a choreography.

SATURDAY SHIMMIES: 
(Low impact cardio, Low Intensity Steady State Cardio, Conditioning/Strengthening Workout).
In this one hour class, we will focus on Balance, Toning, and Conditioning to support a solid Belly Dance practice and active lifestyle. Great Strengthening and Conditioning class.

BRING:
Yoga Mat and Water.
You can bring your own shimmy scarf or borrow one from us.
ATTIRE: 
Yoga attire is best, stretch pants and fitted shirt, or anything that allows a full range of motion.
We practice barefoot.

Option to participate in our upcoming Student Performance:
Friday, October 24, 2014. (6 class minimum required)

------------------------------------------------

I WANT TO ATTEND THE NEXT SESSION...
Great, join us! The next session includes Saturday and Thursday classes!!! There are event pages for both on our Facebook Page. Join if you will be attending so you can get updates specific to class. Join BOTH event pages if you're interested in attending both as the updates will be posted on the specific days.

WHEN DO I HAVE TO PAY?
If you prefer to pay with a debit/credit card, you will need to pay online in advance using PAYPAL. You can pay at the first class if you choose to pay with Cash or Check.

HOW DO I REGISTER?
To confirm your registration, click on "GOING" in the event page/s or email karlamariefineart@gmail.com.

WHERE CAN I FIND THE EVENT PAGES?
THURSDAY class event page
SATURDAY class event page

WHAT DO I WEAR? For Attire click here

HOW MUCH DOES IT COST?

4 Class Card
$60
6  Class Card
$80
10  Class Card
$100
20  Class Card
$175
Drop in
$20
One Day Workshop
$20 early registration
$30 same day









Reasons to get a Belly Dance Class Card:
  •          Class Cards NEVER expire
  •          They are good for ANY class offered by Karla Marie
  •          Receive DISCOUNTS on all classes, as low as $8/class
  •          You can use your card for WORKSHOPS (use 2 credits)
  •          Receive early registration DISCOUNT every time you use your class card for a workshop
  •          Class cards MAY BE SHARED (Invite a goddess to class or share your card for an entire session)

You can pay using PAYPAL 
(Paypal Email: karlamariefineart@gmail.com Phone number: 5043524569)

PS: ABOUT THIS SESSIONS CLASSES
HIIT stands for High intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work. An example of this would be a 30 second sprint followed by a 4 minute steady pace walk to cool down and bring your heart rate back to normal and then repeating it.

LISS stands for Low intensity steady state cardio, which consists of purely low-moderate intensity work